Louisiana Fried Chicken
Louisiana Fried Chicken
Recipe Quick Facts
Nutritional Information
6 Servings Per Recipe
Amount per serving
Calories
459
% daily value
Total Fat: 28.8g
37%
Saturated Fat: 6.9g
34%
Cholesterol: 178.3mg
59%
Sodium: 827.1mg
36%
Total Carbohydrate: 13.7g
5%
Dietary Fiber: 1.6g
6%
Total Sugars: 0.8g
Protein: 34.6g
69%
Vitamin C: 0.3mg
Calcium: 3mg
3%
Iron: 2.5mg
14%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 1 Perdue Harvestland Organic Whole Chicken, cut into 10 pieces (2 wings, 2 drums, 2 thighs and 2 breasts cut in half)
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1/4 cup cornmeal
- 1 teaspoon baking powder
- 1 1/2 teaspoons salt
- 1/2 teaspoon fine ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- 1/4 teaspoon ground sage
- 1/4 teaspoon ground thyme
- 3 whole eggs
- 1/2 cup water
- Oil for frying