Jamaican Jerk-Seasoned Chicken Breasts
Jamaican Jerk-Seasoned Chicken Breasts
Recipe Quick Facts
Nutritional Information
Amount per serving
Calories
138
% daily value
Total Fat: 2.2g
3%
Saturated Fat: 0.7g
3%
Sodium: 4721.5mg
205%
Total Carbohydrate: 30.5g
10%
Dietary Fiber: 6.9g
25%
Total Sugars: 9.9g
Protein: 3.9g
8%
Vitamin C: 8.8mg
10%
Calcium: 132.7mg
10%
Iron: 5.7mg
32%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon garlic powder
- 1 tablespoon cayenne pepper
- 2 teaspoons onion powder
- 2 teaspoons dried thyme
- 2 teaspoons dried parsley
- 2 teaspoons sugar
- 2 teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon ground allspice
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
Made with Our
Step 1
Step 1
Step 2
Step 2
Step 3
Step 3
Step 4
Step 4
Nutritional information for marinade only.