Garlic Asparagus Chicken With Mashed Potatoes
A healthier spin on fried chicken and potatoes, this recipe is packed with flavor and serves up half the guilt. Since it only takes about 30 to 40 minutes to make, it’s perfect for meal prepping or busy weekday dinners. If you’re serving any picky eaters, try subbing some of the asparagus for rainbow carrot slices, green beans or any other long veggies. Not only will it offer more variety, it will give even more pops of color. To maintain the bright colors of the asparagus or other veggies (and impress guests!), blanche veggies by dropping them in boiling water for a minute and transferring to ice water before sautéing with the garlic cloves!
Recipe Quick Facts
Nutritional Information
6 Servings Per Recipe
Amount per serving
Calories
536
% daily value
Total Fat: 12.0g
Saturated Fat: 7.0g
Cholesterol: 52.0mg
Total Carbohydrate: 86.0g
Dietary Fiber: 10.0g
Total Sugars: 4.0g
Protein: 16.0g
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 6 to 10 Perdue Harvestland Organic Boneless Skinless Chicken Thighs
- 1 small bundle fresh asparagus
- 4 pounds russet potatoes
- 1 garlic bulb, whole and peeled
- 3/4 cup red cooking wine
- Butter (optional)
- Salt and pepper, to taste