White Bean, Kale and Smoky Andouille Sausage Soup
White Bean, Kale and Smoky Andouille Sausage Soup
Here’s how to make white bean soup that warms the soul on chilly winter days! In this recipe Andouille sausage stands in place of ham and lends a spicy hint, while kale serves up a burst of nutrients and color. Add red pepper flakes, if you prefer your soup on the hotter side.
Recipe Quick Facts
Nutritional Information
6 Servings Per Recipe
Amount per serving
Calories
300
% daily value
Total Fat: 18g
23%
Saturated Fat: 5g
Cholesterol: 35mg
12%
Sodium: 1130mg
49%
Total Carbohydrate: 18g
7%
Dietary Fiber: 5g
18%
Total Sugars: 4g
Protein: 20g
Calcium: 10mg
10%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 4 links Niman Ranch Andouille Sausage, fully cooked and sliced into 1/4-inch rounds
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 ribs of celery, diced
- 2 tablespoons olive oil
- 1 teaspoon crushed red chile flakes (optional)
- 2 quarts homemade chicken stock (store-bought is fine but use low sodium)
- 10 leaves Tuscan kale, stems removed and sliced into ribbons
- 8 ounces dried cannellini beans, cooked (or use canned)
- Salt and freshly ground black pepper to taste