Panko Breaded Pork Chops
A pinch of mustard gives these pork chops just the right hint of flavor. And a Panko breading crisps up nicely when fried in a cast iron pan. Serve chops for dinner with green beans and a side salad.
Recipe Quick Facts
Nutritional Information
4 Servings Per Recipe
Amount per serving
Calories
560
% daily value
Total Fat: 31g
40%
Saturated Fat: 8g
40%
Cholesterol: 100mg
33%
Sodium: 940mg
41%
Total Carbohydrate: 26g
9%
Dietary Fiber: 1g
3%
Total Sugars: 1g
Protein: 37g
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 4 Coleman Natural Boneless Pork Chops
- 3/4 cup bread flour
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons Dijon mustard
- 3 tablespoons water
- 3/4 cup panko breadcrumbs
- 3 tablespoons flat leaf parsley, finely chopped
- 1 tablespoon fresh tarragon, finely chopped
- 1/4 cup canola oil