Muffin Pan Mini Meatloaf
With just a few simple ingredients you can make individual meatloaf muffins that your family will love. Form grass-fed ground beef into meatballs and then press into an oil-sprayed muffin tin. The meatloaf recipe is perfect for lunch or a quick and easy dinner. Top each meatloaf muffin with ketchup immediately after removing pan from oven and serve mini loaves with a side of your favorite tomato sauce.
Recipe Quick Facts
Nutritional Information
4 Servings Per Recipe
Amount per serving
Calories
320
% daily value
Total Fat: 19g
24%
Saturated Fat: 7g
35%
Cholesterol: 120mg
40%
Sodium: 360mg
16%
Total Carbohydrate: 15g
5%
Dietary Fiber: 1g
3%
Total Sugars: 6g
Protein: 24g
Vitamin A: 15mcg
Vitamin C: 10mg
Calcium: 2mg
2%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 1 pound Panorama Organic Grass-Fed Ground Beef
- 1/2 medium-sized onion, diced
- 1 egg, whisked (or equivalent to 1 egg in egg whites)
- 1/2 cup Panko bread crumbs (for a Paleo-friendly recipe, substitute 1/2 cup gluten-free flour made from one part almond flour, one part coconut flour and one part brown rice flour
- 1/4 cup ketchup
- 1/4 cup fresh parsley
- 2 teaspoons garlic powder
- 2 teaspoons oregano
- 2 teaspoons Worcestershire sauce