Bake chicken in a 350 F oven for 30 to 40 minutes or until internal temperature reaches 170 F.

Preheat grill to 400 F. Cook chicken over direct heat while flipping every three to four minutes. Cook to an internal temperature of 170 F.

Preheat air fryer to 400 F for three minutes. Spray basket with non-stick cooking spray. Place chicken in basket in a single layer and lightly spray with cooking spray. Set timer for 15 minutes. After seven minutes, flip chicken and spray the other side. Air fry six to eight minutes longer or until chicken is golden brown and reaches an internal temperature of 170 F.

Preheat lightly oiled pan to medium-high. Cook chicken, turning occasionally, for 18 to 20 minutes or until internal temperature reaches 170 F. Uncover the last two minutes of cooking.

In a large saucepan or skillet over high heat, bring two inches of water to a boil. Add chicken, reduce heat to medium-low. Cover and poach seven to 10 minutes until cooked through. Let chicken cool in liquid, about 10 minutes.