Berbere Chicken Breasts with Lentils
Berbere Chicken Breasts with Lentils
Recipe Quick Facts
Nutritional Information
4 Servings Per Recipe
Amount per serving
Calories
593
% daily value
Total Fat: 5.5g
7%
Saturated Fat: 1.5g
8%
Sodium: 5355.8mg
233%
Total Carbohydrate: 115.8g
39%
Dietary Fiber: 15.1g
54%
Total Sugars: 2.2g
Protein: 6.1g
12%
Vitamin C: 11.8mg
13%
Calcium: 242.1mg
19%
Iron: 11.8mg
65%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon ground coriander
- 2 teaspoons cumin
- 1 teaspoon ground fenugreek
- 2 teaspoons fine ground black pepper
- 1 teaspoon ground allspice
- 1 teaspoon ground cardamom
- 1 teaspoon ground cloves
- 3 tablespoons ground chili powder
- 6 tablespoons ground smoked paprika
- 2 teaspoons salt
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon turmeric
- 1 cup lentils
- 3 cups chicken broth
- 2 tablespoons olive oil
- 1/2 cup small-diced onion
- 1/4 cup small-diced carrots
- 1/4 cup small-diced celery
- 1 tablespoon minced garlic
- 1/2 cup chopped tomatoes
- 2 tablespoons fresh chopped parsley
- 1/2 teaspoon ground black pepper
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Nutritional information for marinade only.