4 Ingredient Chicken Marinade
Recipe Quick Facts
Nutritional Information
Amount per serving
Calories
310
% daily value
Total Fat: 33.8g
43%
Saturated Fat: 4.7g
23%
Cholesterol: 0mg
Sodium: 61.8mg
3%
Total Carbohydrate: 1.1g
0%
Dietary Fiber: 0.1g
0%
Total Sugars: 0.1g
Protein: 0.2g
0%
Vitamin C: 0.9mg
1%
Calcium: 6.6mg
1%
Iron: 0.3mg
1%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 2 1/2 tablespoons olive or vegetable oil
- 2 1/2 teaspoons orange or lemon juice, your favorite vinegar or yogurt
- 1/2 cup water or unsalted stock
- 1/2 cup mix of fresh chopped garlic, fresh chopped herbs, spices and course, freshly ground salt and pepper