Cast Iron Skillet Pork Chops with Pan Gravy
This tasty dish is perfect for busy weeknights, when you don't have time to prep ingredients or wait for protein to slow roast. Boneless pork chops sear up quickly in a cast-iron pan and pan drippings make a delicious gravy to pour overtop. Serve with a salad and side of vegetables for a well-balanced meal.
Recipe Quick Facts
Nutritional Information
4 Servings Per Recipe
Amount per serving
Calories
450
% daily value
Total Fat: 32g
41%
Saturated Fat: 13g
65%
Cholesterol: 120mg
40%
Sodium: 680mg
30%
Total Carbohydrate: 4g
1%
Total Sugars: 2g
Protein: 35g
Calcium: 4mg
4%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 4 Coleman Natural Boneless Pork Chops
- Salt and pepper
- 2 tablespoons extra virgin olive oil or canola oil
- 1 tablespoon butter
- 1 tablespoon flour
- 3/4 cup half-and-half, milk or stock