Blueberry Balsamic BBQ Chicken Wings
Blueberry Balsamic BBQ Chicken Wings
Recipe Quick Facts
Nutritional Information
Serving Size 6
Amount per serving
Calories
428
% daily value
Total Fat: 23.9g
31%
Saturated Fat: 6.1g
30%
Cholesterol: 166.7mg
56%
Sodium: 1259.3mg
55%
Total Carbohydrate: 26.4g
9%
Dietary Fiber: 2.2g
8%
Total Sugars: 18.2g
Protein: 28.3g
57%
Vitamin C: 4.7mg
5%
Calcium: 30.3mg
2%
Iron: 1.2mg
7%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 2 pounds chicken wing sections
- 2 tablespoons vegetable oil
- Salt and pepper
- 1/2 Spanish onion, small diced
- 2 cloves garlic, minced
- 1 cup blueberries
- 1/4 cup balsamic vinegar
- 3/4 cup Ketchup
- 3 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 2 tablespoons garlic powder
- Salt to taste